As winter begins we hear many concerns from parents about their children spending time outdoors in colder and wetter weather. It’s natural to worry about your children’s health, but rest assured, outdoor learning during winter is not only safe but also beneficial for overall well-being.
Contrary to common myths, medical experts confirm that getting a cold from being cold is a misconception. Viruses and bacterial infections, not temperature alone, cause illnesses like colds and pneumonia. Influenza viruses, for example, coat themselves in a fatty material that hardens and protects them in colder temperatures. This butter-like coating melts in the respiratory tract, allowing the virus to infect cells. This means that during winter, virus cells last longer in the air and on surfaces.
Being outdoors offers a significant advantage in reducing the spread of airborne and contact viruses. The Ventilation in open spaces dilute airborne pathogens, decreasing the risk of transmission compared to indoor environments with limited ventilation. This aligns with current health recommendations that outdoor activities are safer for social interaction during periods of increased respiratory infections.
Drafts or being wet won’t directly cause illness in a healthy child. However, staying warm and dry is advisable to maintain comfort, especially for those recovering from a virus or with underlying health issues. Research suggests that while cold temperatures themselves don’t directly cause illness, they may weaken nasal cell defences, potentially making it easier to catch viruses like the common cold or flu. This underscores the importance of dressing appropriately for the weather primarily for comfort, as well as practicing good hygiene. At Educated by Nature, we ensure children are appropriately dressed in layered clothing, waterproof outerwear, and sturdy footwear to keep them warm and dry during outdoor activities.
By understanding these facts, we can confidently embrace the winter season, knowing that our approach is grounded in medical advice and best practices for outdoor education. Together, let’s encourage our children to enjoy the benefits of outdoor learning while staying comfortable and healthy.
Find out more about our family and school programs running this winter.